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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
Bullet Proof Your Shoulders With 4 Techniques
Protect your shoulders with 4 exercises, created by our Physio Tom Stedman. Begin with 30 seconds of each movement. https://youtu.be/wQpjKaA0RKc [...]
Download Our Free Guide To Improve Sleep
Improve your sleep and back pain, download this free 5 step programme. Download The 5 Step Programme Here- Back Pain_Newsletter_With Extras_Optimised Mobile
What is the “CORE”?
What are "CORE" Muscles? You keep hearing about strengthening the "CORE", keep your "CORE" tight. What are the "CORE" Muscles? [...]
