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BOOST PHYSIO regularly write articles about injuries and conditions. You can search through our database of articles by using the search bar.
How To Prevent Golf Injuries
We see a lot of patients who have sustained a golf-related injury. Most often it is an injury that is [...]
Sitting Correctly While Working From Home?
Avoid back and neck strain while working from home. We've created this guide for you to ensure you are working [...]
8 Mountain Biking Injuries
https://youtu.be/ewhXX0b2ZgA
Bullet Proof Your Shoulders With 4 Techniques
Protect your shoulders with 4 exercises, created by our Physio Tom Stedman. Begin with 30 seconds of each movement. https://youtu.be/wQpjKaA0RKc [...]