7 Yoga Poses for Back Pain


  • We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain.
  • These 7 Yoga Poses Might not be suitable for every person, or for every case of back pain- check with your physio.
  • Repeat each pose in a slow controlled manner 5 times, holding each time for 10seconds.
  • These 7 Yoga Poses will improve flexibility of the spine and strengthen the “core” muscles.